Blog

Brain Smarts By: Megan Piersol, DPT   There are many ways that you can help keep your brain healthy with just daily activities. When you start doing the same thing over and over again, the brain turns to auto-pilot and tends to not have to stay sharp or work as hard. Ever drive home and realize that you weren’t paying attention and just went through all the motions? That’s your brain on auto pilot. Your brain needs “change ups” to help keep it working better and...
Posted on 2018-12-05
Checklist to Help Determine If your Child Should Participate in a Certain Sport. By: Megan Piersol, DPT. As you prepare to place your child in a sport or activity, it is always good to do some research about the particular sport, staff, equipment needed/provided, and facility as well as asking some important questions to better determine if your child is ready or will be in good hands. The following outlines some questions you should ask yourself, the coach, or the organization before pl...
Posted on 2018-11-02
9 Things To Stop To Save Yourself Time, Stress, and Create A Healthy Mind and Body: Part 3 By: Megan Piersol, DPT You have now made it to the last of the nine things we need to stop telling ourselves for a healthier lifestyle and mindset. The last one is more of something we need to stop doing versus telling ourselves. Without further ado, here we go: Stop dwelling on the past. Give yourself some time to learn and recover from past mistakes or occurrences and then try and let it g...
Posted on 2018-10-12
9 Things To Stop To Save Yourself Time, Stress, and Create A Healthy Mind and Body: Part 2 By: Megan Piersol, DPT   It has been about 3 weeks since I last posted on this topic. I hope you have had some time to reflect on, and have success with. The first three things I suggested to stop telling yourself were: stop comparing yourself to others, stop being afraid to fail, and stop focusing on the “can’t.” I am now going to bring up three more things you can stop doi...
Posted on 2018-09-21
9 Things To Stop To Save Yourself Time, Stress, and Create A Healthy Mind and Body By: Megan Piersol, DPT   Why 9? I chose 9 as a sort of inside shout out to my brother and as a challenge to myself to think of 9 things I should even stop saying and doing. I am sure there are more than nine things we should stop tormenting ourselves over, but I will keep this short to not overload the brain. Keeping that thought in mind, I will take time to cover three at a time. I want you to think...
Posted on 2018-08-29