Blog

Tips for Shoveling Snow...The Safe Way!. By: Cole Howell, PT, DPT. Photo by Filip Mroz on Unsplash It’s that time of year again, and if you’re like me you are liking spending time outside clearing the snow from your car and driveway. Shoveling snow is a repetitive activity that leaves makes up vulnerable to injuries. Muscle strains of the lower back and shoulders are some of the most common complaints we see as a result of snow shoveling. If you are deconditio...
Posted on 2019-02-20
The Most Overlooked Reason Why Fitness Resolutions Fail. by Tamer Issa, PT, DPT . With the new year comes our best intentions of setting resolutions to improve our lives.  For many of us, we make fitness-related resolutions to lose weight or get in shape.  The reality is that for most of us, we will fail after a few short weeks.  There are many reasons why this happens, including poor goal setting or our fear of change.  There is one reason that is commonly overlooked an...
Posted on 2019-01-13
3 Lessons You Can Learn from My Epic Boogie Board Fail!. by Tamer Issa, PT, DPT. I suffered what at the time seemed like a terrible accident, one month ago on the Saturday before the 4th of July while at Rehoboth Beach for a weekend getaway with my family.  I was happily boogie boarding with my 2 boys and family friends when a wave decided to pile drive my face into the bottom of the ocean floor. It all happened so fast. I was in the wrong place at the wrong time.  When I was f...
Posted on 2018-08-02