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9 Things To Stop To Save Yourself Time, Stress, and Create A Healthy Mind and Body: Part 3 By: Megan Piersol, DPT You have now made it to the last of the nine things we need to stop telling ourselves for a healthier lifestyle and mindset. The last one is more of something we need to stop doing versus telling ourselves. Without further ado, here we go: Stop dwelling on the past. Give yourself some time to learn and recover from past mistakes or occurrences and then try and let it g...
Posted on 2018-10-12
9 Things To Stop To Save Yourself Time, Stress, and Create A Healthy Mind and Body: Part 2 By: Megan Piersol, DPT   It has been about 3 weeks since I last posted on this topic. I hope you have had some time to reflect on, and have success with. The first three things I suggested to stop telling yourself were: stop comparing yourself to others, stop being afraid to fail, and stop focusing on the “can’t.” I am now going to bring up three more things you can stop doi...
Posted on 2018-09-21
In Search of the Perfect Pillow. By Tamer Issa, PT, DPT. “Can you recommend a good pillow for sleep?” is one of the most common questions that I have heard from our clients over the years.  Let me start off by saying, there is no one perfect pillow for everyone, the best thing you can do is find the best pillow for you and your body.  Most people know that their current pillow is not doing the trick because they wake up with a stiff neck, neck pain, or a headache. ...
Posted on 2018-09-10
Age Is Just a Number “I’m just getting old.” Have you ever said or thought that about an ache or pain that you’re having?  We hear it every day in the clinic. If we’re being honest, we’ve probably said it ourselves as well. We have some bad news for you, you don’t get to keep blaming your aches and pains on old age.  Just because you are getting older doesn’t mean you have to experience pain or be limited in what you want to do. Th...
Posted on 2018-08-20
Finding Sleep Beyond Counting Sheep By: Megan Piersol Do you spend numerous nights waking up wondering why it has only been an hour since you went to bed? Do you wake up several times in the middle of the night and have trouble going back to bed? Do you have a mind that won’t stop racing at night? Have you have tried most “remedies” for sleep, yet have failed? Have you tried not watching TV, turning off all technology hours before bed, placing blackout curtains in your ro...
Posted on 2018-08-10
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