Blog

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The Most Overlooked Reason Why Fitness Resolutions Fail. by Tamer Issa, PT, DPT . With the new year comes our best intentions of setting resolutions to improve our lives.  For many of us, we make fitness-related resolutions to lose weight or get in shape.  The reality is that for most of us, we will fail after a few short weeks.  There are many reasons why this happens, including poor goal setting or our fear of change.  There is one reason that is commonly overlooked an...
Posted on 2019-01-13
Age Is Just a Number “I’m just getting old.” Have you ever said or thought that about an ache or pain that you’re having?  We hear it every day in the clinic. If we’re being honest, we’ve probably said it ourselves as well. We have some bad news for you, you don’t get to keep blaming your aches and pains on old age.  Just because you are getting older doesn’t mean you have to experience pain or be limited in what you want to do. Th...
Posted on 2018-08-20
What If I Don’t Like To Exercise? By: Jesse Lewis, DPT At this point, you’ve probably been told a thousand times that exercise is good for you.  You can’t go a week without someone mentioning it or seeing some headline about how exercise is good for you.  But what if you hate the treadmill or the thought of going into a gym makes you break out into a cold sweat? Exercise doesn’t have to be structured.  As long as you are active and moving, that co...
Posted on 2018-07-12
Are Your Hamstrings Really the Problem? by Jesse Lewis, PT, DPT. Can you touch your toes?  . One of the most common complaints we hear from our clients is that their “hamstrings are always tight”.  The hamstring is the big, long muscle at the back of your thigh. Even after stretching constantly, foam rolling, or getting a  massage, they still feel tightness in their hamstrings. Does this sound familiar to you at all? If so, there’s probably a reason ...
Posted on 2018-06-22
Why Your Injury and Recovery is Like the Stock Market By: Jesse Lewis, DPT Do you check your 401K or other retirement accounts every day?  Probably not, and It’s likely because you know that the stock market will go up or down on any given day.  You’re in it for the long-term, though. So if your balance is a little lower today, you won’t worry as long as it is higher next quarter.  If you make steady progress every quarter, you’ll reach your retir...
Posted on 2018-05-29
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