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2016 is here! Ideas for health and fitness to avoid injury! by Adam Weaver, PT, DPT 2015 is gone and 2016 has arrived is here to stay!  The holiday parties and family gatherings will quickly become a distant memory.  School is back in session, and most are back to normal work schedule.  This is also a time of year to reflect and set new goals for the upcoming year.  For patients and clients, this can often mean a renewed commitment to health, fitness and nutrition. For othe...
Posted on 2016-01-04