Better Movement Program

BETTER MOVEMENT PROGRAM

Move Better!

Are you thinking about going back to working out after a long hiatus but are concerned about the possibility of injury? Are you thinking about taking up a new sport or starting a new physical activity? Are you concerned about your potential injury risk? If so, this program is for you.

Our Physical Therapists will help you:

  • Identify Muscle Weakness and Muscle Imbalances That May Be Limiting You -  Muscle imbalances and postural faults are often the underlying cause of movement dysfunctions that could lead to sprains and strains. Addressing these issues over time will help to prevent the possibility of future injury, pain or movement dysfunction.

  • Assess for Potential Injury Risks- It has been shown that previous or ongoing pain, asymmetries between the left side and the right side of the body, and poor movement patterns can increase the likelihood of injury during physical activities. Our functional movment screen will identify your injury risk.

  • Help You Train Smarter and Safer- Unfrotunately, most of us are unaware if are training or participating in exercise in a poor way. Our PTs are keen observers of movement and can help teach people how to train and exercise in a way that minimizes injury risk and optimizes physical performance.


Better Movement Program Pricing


Injury Screen- 1 session

  • Functional Movement Screen & Y-Balance Test
  • Corrective Exercises

$120 ($120/visit)

Level I- 3 sessions 

  • Initial Session- Functional Movement Screen & Y-Balance Test
  • Corrective Exercises
  • (2) Follow Up Treatment Sessions

$360 ($120/visit)


Level II- 6 sessions

  • Initial Session- Functional Movement Screen & Y-Balance Test
  • Corrective Exercises
  • (4) Follow Up Treatment Sessions
  • Final Session- Rescreen & Updated Corrective Exercise Program

$690- 3 installments of $230 ($115/visit)

Level III- 10 sessions

  • Initial Session- Functional Movement Screen & Y-Balance Test
  • Corrective Exercises
  • (8) Follow Up Treatment Sessions
  • Final Session- Rescreen & Updated Corrective Exercise Program

$110- 4 installments of $275 ($110/visit)