More Articles from Tag Archives: Injury Prevention

It’s finally official. We are open for business in our new space. The last week has flown by with packing and unpacking, but we are excited for our fresh start and the future! A day late, but check out this weeks links!   1) It seems like there articles like this every week. Yet another [...]

Read full story →

  This is an exciting week as we get to start packing and move to our new space off of Executive Boulevard in North Bethesda.   Take a look at this weeks great links.   1) If you have children that play Little League baseball,  you probably have heard about the risks of children throwing [...]

Read full story →
Minimalist Shoes and Barefoot Training

The topic of barefoot running is one that will draw mixed opinions from any health care professional.  All shoe companies are now in a race to capture this part of the market, and many of these companies have their own ‘minimalist’ shoe.  This post is not to necessarily promote or advocate ‘minimalist’ shoes or barefoot [...]

Read full story →
The Ultimate Pre-Golf Stretching Routine

These stretches are fun, relaxing and easy. The result is a better trunk turn and more fluid swing, with less muscle tension and a decreased chance of injury. HOLD EACH STRETCH for 20 seconds. Remember to stretch both sides. You should experience NO PAIN with any of these stretches. BEFORE YOU TEE OFF: After completing [...]

Read full story →
What’s Your Injury Risk?

Saturday- September 17, 2011 12:00pm – 2:00pm Potomac River Running Store (Rockville Town Square) 115 S. Gibbs Street – Rockville, Maryland Dr. Tamer Issa, PT, DPT, physical therapist from ISSA PHYSICAL THERAPY, will be the medical professional who will be hosting the injury screening this weekend at the Potomac River Running Store in the Rockville [...]

Read full story →
Tips for Shoveling Snow

Snow shoveling can contribute to a host of injuries to the spine, shoulders, and muscles of the body. Most of the problems are as a result of excessive bending and twisting while carrying a heavy load. Here are some tips to avoid pain and injury from shoveling snow.

Read full story →
Banish Backpack-Induced Pain

The American Physical Therapy Association (APTA) has endorsed the BackTpack®, an innovative carrying system that uses the vertical force of gravity to ensure proper alignment of the skeleton, developed by physical therapist and APTA member Marilyn Miller von Foerster, PT.

Read full story →

Testimonials

My therapist's obvious expertise and excellent manner fixed my problem without costly or invasive procedures. Make ISSA Physical Therapy your first choice!
~Steve
I have been to other clinicians and none have given me the guidance, instruction and pain relief provided by my therapist!
~Daniel
The dry needling technique was very effective and helpful for my chronic condition. I highly recommend it!
~S. S.
My experience was very educational and I became aware of how to prevent future pain. I was extremely pleased with my experience. Great care!
~Joanne
I was very impressed with my therapist's professionalism, courteous treatment, knowledge and expertise in their field. I have recommended him to many already. He is one of the best!
~Louise
The receptionist is conscientious and courteous. Easy location access with ample free parking.
~Helen
 

Newsletter Signup

 

Did You Know?

One study found physical therapy helped 92% of patients with low back pain.
Spine July 2008
Physical therapist-developed exercise programs can reduce athletes’ risk of injury by 41%.
American Journal of Sports Medicine August 2008
88% of physical therapy users say the care they received was beneficial to helping them return to normal activity, increasing their range of motion, and relieving their pain.
APTA Consumer Survey October 2007
Surgery is no more effective than physical therapy and medical management for osteoarthritis of the knee.
New England Journal of Medicine September 2008