Self-Help Tips
“I had seen several physical therapists before coming to ISSA Physical Therapy, and my therapist was the first one to bring me any real relief. I highly recommend their innovative one-on-one approach where they spend an hour of concentrated time with you, as opposed to the traditional physical therapy model where the therapist sees several patients simultaneously.”
- Joshua
Injury prevention tips and sample exercises to help reduce your risk of injury are brought to you by the American Physical Therapy Association (APTA):
- Physical Therapy and Low Back Pain
- Exercises for Neck Pain
- Preventing Shoulder Problems
- Tips for New Moms
- Biking without Pain
- Injury-Free Golf
- Avoiding Knee ACL Injuries
- Banish Backpack-Induced Pain
- Prevent In-Flight Cramping and Blood Clots
An alternative to the traditional Backpack is the BackTpack endorsed by the APTA. Available at ISSA PHYSICAL THERAPY in various styles, sizes and colors!