Greetings
Welcome to the February newsletter from ISSA PHYSICAL THERAPY & WELLNESS.
|
It is commonly recognized that the way we fuel our body has a direct impact on our health. Good nutrition supports quicker recovery, increased energy, a healthy weight and injury prevention. However, with so much nutrition information available, it can be hard to figure out the right way to eat. Join Registered Dietitian and Wellness Coach, Laura Buckley to learn how to fuel your body to feel your best!
By: Laura Buckley MS, RD
Where: ISSA Physical Therapy
When: Thursday March 1st, 2018 at 6:00PM
CLAIM YOUR FREE SEAT HERE
|
    
 |
Figure skating is a highly technical sport that requires tremendous talent and skill. Figure skaters risk injury every time they step on the ice so they need to be conditioned on, and off, the ice. Your Physical Therapist can teach proper stretching and strengthening techniques to condition your body and minimize your risk of injury.
Read More
|
|
Let your Physical Therapist help you on your journey toward optimal health!
|
 |
Hip fractures occur most commonly in the elderly and can result in life-threatening complications. Most hip fractures require surgical repair followed by post-surgical rehabilitation. Your Physical Therapist will work to restore your mobility and strength to avoid serious complications and get you back to your normal activities as quickly as possible.
Read More
|
 |
Laura Buckley MS, RD outlines some ways that nutrition can help in repair and recovery from injury. Check out her blog "Eat Right For Repair And Recovery".
Read More
|
|
Check out Jesse's blog on how to stay healthy and avoid injury in the winter. He outlines 4 tips on how to stay healthy on snow and ice.
Read More
|
|
From: Allrecipes.com
This salad combines jewel yams, kale, onion, garlic, fresh thyme, red wine vinegar, olive oil and salt and pepper to create an interesting and healthy winter salad. It’s packed with a variety of nutrients, vitamins, and antioxidants and is sure to please salad lovers!
Read More
|
Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
BETHESDA - Georgetown Doctors Park 5415 W. Cedar Ln. #204-B Bethesda, MD 20814 Phone (301) 231-0095 OLNEY 17821 Tree Lawn Dr. Ashton, MD 20861 Phone (301) 231-0095 MOBILE In-Home- Therapy in Your Home! Proudly serving Montgomery County ., MD 20816 Phone (301) 231-0095
|
|
