Greetings
Happy New Year from all of us at ISSA PHYSICAL THERAPY & WELLNESS. We hope that you had a great Holiday season and we wish you all the best for 2018.
Welcome to the January newsletter from ISSA PHYSICAL THERAPY & WELLNESS.
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We are happy to announce we now carry Pillowise pillows!
"What kind of pillow should I be using?" is a question we hear everyday from our patients. We have the answer for you! These pillows are measured to fit your individual body and sleep position. Ask your physical therapist today about getting measured for a pillow that is tailored to fit you. Watch this video for more information on Pillowise pillows!
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With the New Year comes new resolutions for better health. Sticking to those resolutions can be challenging for all of us. Check out Jesse's recent blog 4 Health Resolutions for 2018. He outlines 4 health resolutions that will help keep you healthy throughout the year.
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Snowboarding may appear to some as an extreme sport and snowboarders may indeed have a risk-taking gene. However, regular snowboarders understand the importance of proper conditioning, technique, and caution while participating in this exhilarating sport. To learn more about reducing your risks while snowboarding, read below.
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If you’re experiencing chronic pain it may gradually begin to affect your mental health. A positive mind promotes overall health and an enhanced quality of life.
Don’t let persistent pain disrupt your life, speak with a trained Physical Therapist today who can address the cause of your pain.
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Trigger finger and trigger thumb refer to an abnormal change in the tendons that bend the fingers toward the palm of the hand. It is commonly characterized by a “catch” or an inability to straighten out the finger or thumb. Thickening of the tendons leads to the formation of a knob which gets caught within the sheath of the tendon, and triggers this problem. To learn more about how this condition develops and how it is treated read below.
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Healthy meals help promote long-term health. Here are dinner and dessert recipes that are nutritious and delicious!
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From: Thefoodnetwork.com
The recipe is a combination of onions, mushrooms, carrots, thyme, garlic, black pepper, and ground beef. This hearty meal serves at least eight people and provides numerous essential vitamins and minerals. Try it today!
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From: minimalistbaker.com
This gluten-free recipe is a real treat. It consists of bananas, organic berries, coconut milk, hemp seeds, chia seeds, and cinnamon. This dessert provides your body with antioxidants, vitamins, and minerals. You can also add maple syrup or pitted dates for added sweetness.
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Please find our contact information below and feel free to reach out to us at any time!
BETHESDA - Georgetown Doctors Park 5415 W. Cedar Ln. #204-B Bethesda, MD 20814 Phone (301) 231-0095 OLNEY 17821 Tree Lawn Dr. Ashton, MD 20861 Phone (301) 231-0095 MOBILE In-Home- Therapy in Your Home! Proudly serving Montgomery County ., MD 20816 Phone (301) 231-0095
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