Greetings
Welcome to the December newsletter from ISSA PHYSICAL THERAPY & WELLNESS.
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GIVE THE GIFT OF HEALTH
A massage is a gift everyone would love
Give your friends and family the gift of relaxation this year. You can purchase a Massage Therapy Gift Certificate here.
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Cross Training For Runners
Why Is Cross Training Important?
Where: ISSA PHYSICAL THERAPY
WHEN: December 14th at 6:00PM
BY: Megan Piersol, PT, DPT
This seminar will dive in to the importance of cross training to better support the running body. Running requires an amplitude of strength, flexibility, balance, and agility to be executed in proper fashion and with less risk of injury. Becoming a better runner involves more than just running. This talk will help provide reasons for the benefit of cross training and examples of some exercises to start practicing right away.
RESERVE YOUR SEAT HERE!
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Alpine skiing is a fast-paced recreational or competitive sport that requires proper technique and skills in order to avoid a host of potential injuries.
Your back, as well as your wrist, elbow, knee, and ankle joints are susceptible to skiing injuries. There are a number of exercises that can help reduce your risks.
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The Holidays can often be a busy time but its also a great time to reflect on the most important things that we can be thankful for.
At ISSA PHYSICAL THERAPY & WELLNESS, we are thankful for you! We mean that.
We are also thankful for our great team here.
This holiday season, we hope that you can join us in a mission to pause and be thankful for those moments of time with friends and family.
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Ankle impingement refers to the pinching of ligaments in the front or the back of the ankle. Athletes such as dancers, football and basketball players, and baseball catchers as well as those who had several previous ankle sprains typically experience impingement. Read below to learn more about impingement and the benefits of nonsurgical rehabilitation.
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Eating healthy is important for long-term health. Here are two holiday themed nutrient-packed recipes that are easy to make.
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From: Daily Burn
If you are looking for ideas of how to use leftover turkey over the holidays, this simple recipe includes ground turkey breast, garlic, parsley, rosemary, avocado, and tomatoes.
These tasty turkey burgers are loaded with vitamins and this quick recipe is easy to make.
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From: Running In A Skirt
This recipe combines almonds, dates, cocoa powder, dark chocolate chips, and crushed peppermint. This naturally sweet recipe is loaded with vitamins and minerals.
You can even substitute dark chocolate chips with your favorite type. Enjoy this sweet treat today.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
BETHESDA - Georgetown Doctors Park 5415 W. Cedar Ln. #204-B Bethesda, MD 20814 Phone (301) 231-0095 OLNEY 17821 Tree Lawn Dr. Ashton, MD 20861 Phone (301) 231-0095 MOBILE In-Home- Therapy in Your Home! Proudly serving Montgomery County ., MD 20816 Phone (301) 231-0095
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