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Greetings

Welcome to the September newsletter from ISSA PHYSICAL THERAPY & WELLNESS.

 
  NEWS & EVENTS  
 


 HITTING THE WALL

Your Brain Is The Wall That Stands Between You And The Finish Line 

by Megan Piersol, PT, DPT

Thursday September 21st, 2017

6:00PM

at ISSA Physical Therapy

This seminar will dive in to how the body fuels itself, theories behind hitting the wall, the brain's role in hindering your runs, and strategies and helpful tips to guide you away from the wall. This will better enable you to train and prepare for your run and lead you to victory versus the abominable wall. 

  Read More  

 

Best of Bethesda 2018 Readers Poll

We were honored to be a top vote getter last year. Help us win this year! There is a category for Best Physical Therapist for Athletic Injury under the Health, Beauty & Fitness section. If you think we are the best in the area, vote for us! 

A few notes about the poll:

  • Participants must provide responses in at least five categories
  • Only one ballot per participant
  • Participants must provide their name, address and email address
  • Ballots where multiple participants provide the same block of answers will be disallowed
  • Deadline: September 22

Vote Here

 
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  MASSAGE THERAPY  
 

Selena Reames, LMT, OTR

Reames Integrative Wellness at ISSA PT

ISSA Physical Therapy is delighted to be partnering with Reames Integrative Wellness to provide exceptional massage & bodywork services to our clients. One of the greatest benefits of working closely with massage therapists is the coordination and continuity of care between the physical therapy and massage therapy goals.

Reames Integrative Wellness is dedicated to helping reduce pain and discomfort in your body, reducing the impacts of chronic stress and tension on your short and long-term health, and supporting you in meeting your wellness goals!  Allow them to be your partner on your path to more ease and comfort in body, mind, and spirit. They offer modalities such as Swedish & Deep Tissue Massage, CranioSacral Therapy, and Myofascial Therapy all within the convenient comfortable location of ISSA Physical Therapy.

Contact the office for scheduling & pricing details.

                                        

 
  BE INSPIRED  
 

Living, laughing, and loving is always easier when you’re not experiencing chronic pain or discomfort. Don’t let persistent pain steal your joy, speak with a trained Physical Therapist today and get your life back.

 
  MOVE WELL   
 

Learn about Sacroiliac Joint Dysfunction

A common cause of low back pain is an injury to the sacroiliac joint. In some cases, the exact reason why pain is experienced in the joint is unclear and when this occurs the condition is referred to as sacroiliac joint dysfunction. The guide below describes more about how this problem develops and the benefits of physiotherapy treatment.

  Read More  

 
  EAT WELL  
 

 Are you looking for healthy dinner or dessert ideas? Here are two recipes that are both delicious and nutritious.


 

BBQ Chicken Crust Pizza

From: Delish.com

This recipe combines tasty ingredients like shredded mozzarella, black pepper, garlic, red and green onions, and gouda with chicken. Not only is this meal easy to prepare, but it also provides essential nutrients and minerals.

Enjoy the exotic recipe today!

  Read More  


 

Fro-Yo Fruit Bites

From: Delish.com

This fruity recipe includes blueberries, strawberries, raspberries, plain yogurt, honey, and vanilla extract. The burst of flavor you’ll experience from these fruit bites is also packed with antioxidants and beneficial vitamins. This recipe is sure to become one of your favorites.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

BETHESDA - Georgetown Doctors Park
5415 W. Cedar Ln. #204-B
Bethesda, MD 20814
Phone (301) 231-0095
OLNEY
17821 Tree Lawn Dr.
Ashton, MD 20861
Phone (301) 231-0095
MOBILE In-Home- Therapy in Your Home!
Proudly serving Montgomery County
., MD 20816
Phone (301) 231-0095
 

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