Greetings
Welcome to the April newsletter from ISSA PHYSICAL THERAPY & WELLNESS.
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A healthy lower back helps keep our bodies upright, allows us to bend, twist and move and supports most of our body weight.
Despite its importance, most of us only think about our backs when things aren't working so well. That’s when we’re in excruciating pain and even sleeping is difficult and uncomfortable.
Unfortunately many of us will experience back pain at some point in our lives.
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Volleyball is a vigorous, fast-paced sport requiring players to be in top physical form in terms of both athletic ability and hand-eye coordination.
Knowing how to avoid unnecessary injuries through the proper technique and conditioning is the best way to stay on the volleyball court where you can fully enjoy this highly competitive sport.
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Want to run a half marathon, join a volleyball team, or keep pace with your grandkids? Our Physical Therapists can help you set and achieve smart goals that keep you in the game and injury free.
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Cumulative trauma disorder or CTD is a broad term for common diseases that affect the soft tissues in the body. CTD is not classified as an actual disease, but is used by doctors to provide an explanation for the onset of certain conditions.
For instance, conditions that may develop or become worse as a result of CTD include tennis elbow, low back pain, and carpal tunnel syndrome.
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By: Erika Mesenbourg, PT, DPT, COMT
When: Thursday, April 14th, 2016 from 6:00 pm – 7:00 pm at ISSA PHYSICAL THERAPY
Patellofemoral Pain Syndrome (PFPS) refers to pain at the front of the knee and around the knee cap. It affects more women than men and accounts for 20-25% of all reported knee pain. PFPS is one of the most common causes of knee pain, particularly among athletes, active teenagers, older adults and people who do physical labor. Physical Therapy is an effective treatment for PFPS and can help athletes and knee pain sufferers return to their previous level of function.
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What Are We Reading?
by Adam Weaver, PT, DPT
Spring has arrived in the DC area...which means cherry blossoms, inconsistent weather, and pollen!
We have reached a point now where we increasingly see and read stories about 'putting your phone down', technology sabbaticals, and being more in the moment to our surroundings. This certainly seems to be a tipping point and somewhat reasonable, as you can go to any concert,sporting event or airport and take note of how many people are living life through the lens of their phone.
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Please find our contact information below and feel free to reach out to us at any time!
BETHESDA - Georgetown Doctors Park 5415 W. Cedar Ln. #204-B Bethesda, MD 20814 Phone (301) 231-0095 OLNEY 17821 Tree Lawn Dr. Ashton, MD 20861 Phone (301) 231-0095 MOBILE In-Home- Therapy in Your Home! Proudly serving Montgomery County ., MD 20816 Phone (301) 231-0095
Spring has arrived in the DC area...which means cherry blossoms, inconsistent weather and pollen!
We have reached a point now where we increasingly see and read stories about 'putting your phone down', technology sabbaticals, and being more in the moment to our surroundings. This certainly seems to be a tipping point and somewhat reasonable, as you can go to any concert,sporting event or airport and take note of how many people are living life through the lens of their phone.
- See more at: http://www.issapt.com/blog/What-are-we-reading-~2065.html#sthash.TV5Eocgf.dpuf
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