Greetings
Welcome to the February newsletter from ISSA PHYSICAL THERAPY & WELLNESS.
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As the winter approaches, some people begin to feel less motivated to stay physically active, but for those who don’t mind the cold weather, activities such as skiing, ice skating, or snowshoeing can be fun and beneficial.
For those who are less fond of outdoor winter sports, it is still important to find ways to remain active during this time of year.
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Cross country skiing is a popular winter sport for individuals who love the outdoors.
This exhilarating activity is also an excellent way to exercise and the risk of injury is typically low.
However, if you do happen to get injured, receiving the right type of therapy can help you feel better fast so that you can quickly return to this great outdoor sport.
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Thoracic disc herniation is a condition in which the gel-like material in the center of a spinal disc is squeezed outward. This may cause abnormal pressure to be placed on the spinal cord.
As the use of magnetic resonance imaging has gradually increased over the years, so has the number of people who are diagnosed with thoracic disc herniation.
Follow the link below to learn more about this condition.
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by: Tamer Issa, PT, DPT
Wouldn’t it be great if you could prevent exercise related injuries before they happen? Typically, a person comes in to see an outpatient physical therapist to address a specific pain problem that hasn’t gone away and has now resulted in a loss of function that is meaningful to them. Unfortunately, self-determination coupled with the “wait and see” approach won’t work in all cases.
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Mix 2 parts water to 1 part rubbing alcohol in a large Ziploc freezer bag. Keep this in your freezer and it will become slushy. You may re-use pack again by refreezing it. When ready to use ...
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Please find our contact information below and feel free to reach out to us at any time!
BETHESDA - Georgetown Doctors Park 5415 W. Cedar Ln. #204-B Bethesda, MD 20814 Phone (301) 231-0095 OLNEY 17821 Tree Lawn Dr. Ashton, MD 20861 Phone (301) 231-0095 MOBILE In-Home- Therapy in Your Home! Proudly serving Montgomery County ., MD 20816 Phone (301) 231-0095
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