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Greetings

Welcome to the July newsletter from ISSA PHYSICAL THERAPY & WELLNESS.

 
  NEW JULY ARTICLE  
 

Physical Challenges of New Parenthood

Having a baby is such an exciting experience. However, this transition is coupled with unexpected physical challenges.

For instance, a baby may prefer being held in a certain position that could mean maintaining an abnormal posture for a prolonged duration. In addition, lifting a baby from the bottom of a crib, especially as a baby adds on weight, it could cause strain on the wrists, shoulders, and back. 

  Read More  

 
  NEW ON OUR WEBSITE  
 

New articles on head related conditions

We are excited to let you know that we have a new section on our website that covers the following topics:

If you are currently suffering from any of these types of injuries, click on the links above to learn about the facts related to your injury and find ways that your Physical Therapist can assist you in dealing with your problem.

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

 

Did you know that swimming is not only fun, but very healthy?

Swimming is a competitive sport for many people, and for others a healthy recreational activity that is fun and easy on the joints.

It’s great exercise however, the repetitive motion associated with swimming can sometimes result in injury, such as a shoulder strain.

This guide describes the proper ways to stretch before and after swimming, and the possible injuries that may occur during this activity.

  Read More  

 
  BE INSPIRED  
 

 

 
  Educational Event  
 

Using Mind-Body Tools and Food as Medicine to Assist in Your Healing Journey

Kelly Bradley, PT

Wednesday- July 29, 2015

6:30-8:00 PM

In this workshop you will learn:

  • What is the Inner Guidance System (IGS).
  • How we can use our IGS to help us heal.
  • How disconnected most of are and why.
  • How to start to reconnect the mind to the body, yoni, emotions and soul.
  • A few tools to help you start using your IGS to help you heal.
  • The mind body tool that you can use daily to tune into your body’s guidance. 
  • How food, nutrition and the whole eating experience affect your healing processes.
  • How to start tuning into your own guidance regarding what to eat and how to eat. 
  • Top tips on eating to heal.  

  Read More  

 
  EAT WELL  
 

Have you been looking for healthy meals that are equally delicious?

Eating healthy does not mean your meals should have a bland flavor. Here are recipes for a healthy meal and snack that are tasty and easy to make.



 

Charlotte’s Tortellini Salad

From: AllRecipies.com (60 reviews) 

This recipe includes cheese-filled tortellini, boneless chicken breasts, bell peppers, red onion, feta cheese, black olives, and lemon juice. It can be prepared in 35 minutes and it contains nutrients as well as vitamin C. Try this quick and easy recipe today for a filling, nutritious meal.

  Read More  


 
Gingersnap Banana Frozen Yogurt

From: EatingWell.com (68 reviews) 

If you enjoy bananas and like the taste of ginger, you’ll enjoy this delicious snack. Simply mix gingersnap crumbs, chopped pecans, and sliced bananas with frozen vanilla yogurt and your tasty treat is ready to eat. Incidentally, bananas are high in potassium, while pecans have antioxidants and fiber. So you’re getting lots of nutrients from this snack as well.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

BETHESDA - Georgetown Doctors Park
5415 W. Cedar Ln. #204-B
Bethesda, MD 20814
Phone (301) 231-0095
OLNEY
17821 Tree Lawn Dr.
Ashton, MD 20861
Phone (301) 231-0095
MOBILE In-Home- Therapy in Your Home!
Proudly serving Montgomery County
., MD 20816
Phone (301) 231-0095
 

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