Greetings
Welcome to the June newsletter from ISSA PHYSICAL THERAPY & WELLNESS.
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Running is a common exercise which is beneficial for lower extremity strength and resilience.
Despite its benefits, some research findings show that approximately 80% of runners experience injury related to the activity every year. Therefore, taking measures to curb the associated risks is an important component of a runner's routine for a pain free activity.
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We have launched a new patient resource about gardening on our website.
While some people garden for the pure pleasure of it many others garden out of pure necessity.
Whatever your reasoning, gardening can be a fun recreational activity. In this new section of our website we include tips regarding the best equipment to use, along with using the proper technique in order to make your gardening experience both pleasurable and injury-free.
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Cycling is a physical activity, beneficial for the whole body. Cyclists of all ages may engage in this activity casually or competitively and although this is a fantastic sport, it can easily result in injuries.
The following guide provides stretching strategies, information regarding how to select the right cycling equipment, and how common cycling injuries can be avoided.
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Managing Fibromyalgia
Fibromyalgia is a common disorder characterized by pain in the entire body, particularly in the tender spots of certain joints. The pain can become debilitating in part because it causes sufferers to consistently feel exhausted.
This chronic condition is not well understood and typically requires many years of multi-modal treatment.
The following guide will describe the common causes of fibromyalgia, how this condition is diagnosed, and how it can be treated.
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Searching for the perfect Father's Day Gift?
Give the gift of better, pain-free golf! 20% off all our Golf Fit Programs!
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Better golf through better flexibility, strength and balance. Programs include:
20% Off Golf Fit Programs
(offer valid through 7/31/15)
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Erika Mesenbourg, PT, DPT
If you are dealing with a new injury or a nagging problem and you are having difficulty getting an appointment, you will be able to get on Erika's schedule sooner than later.
It is better to get the ball rolling and start your recovery, rather than risk compounding a bigger problem in the future.
Also, if you have gone as far as you can with one of our therapists in the past, it may benefit you to see Erika for a fresh perspective.
Erika's Bio
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
BETHESDA - Georgetown Doctors Park 5415 W. Cedar Ln. #204-B Bethesda, MD 20814 Phone (301) 231-0095 OLNEY 17821 Tree Lawn Dr. Ashton, MD 20861 Phone (301) 231-0095 MOBILE In-Home- Therapy in Your Home! Proudly serving Montgomery County ., MD 20816 Phone (301) 231-0095
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