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	<title>ISSA PHYSICAL THERAPY &#187; Exercise</title>
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	<description>Physical Therapy in Rockville, MD</description>
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		<title>Enjoy the Benefits of Hiking this Spring!</title>
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		<comments>http://www.issapt.com/enjoy-the-benefits-of-hiking-this-spring/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 00:02:14 +0000</pubDate>
		<dc:creator>Tamer Issa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Walking]]></category>

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		<description><![CDATA[Regular exercise improves your health and lengthens your life. But with spring around the corner,  this doesn&#8217;t mean you have to spend long hours within the walls of a gym or be confined to the sidewalks of your neighborhood. Hiking is an excellent way to break up a monotonous exercise routine and get away from [...]]]></description>
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		<title>New Report Concludes Physical Therapy is Effective for Management of Low-Back Pain; a &#8220;Cornerstone&#8221; of Non-Surgical Treatment</title>
		<link>http://www.issapt.com/physical-therapy-is-effective-for-management-of-low-back-pain-a-cornerstone-of-non-surgical-treatment-new-report-concludes/</link>
		<comments>http://www.issapt.com/physical-therapy-is-effective-for-management-of-low-back-pain-a-cornerstone-of-non-surgical-treatment-new-report-concludes/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 17:00:34 +0000</pubDate>
		<dc:creator>Tamer Issa</dc:creator>
				<category><![CDATA[Benefits of Physical Therapy]]></category>
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		<category><![CDATA[Low Back]]></category>
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		<category><![CDATA[Physical Therapy]]></category>

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		<description><![CDATA[A new review article published in the Journal of the American Academy of Orthopaedic Surgeons should help convince many patients with low back pain to consider physical therapy as a first line of treatment for their condition, according to the American Physical Therapy Association (APTA). ]]></description>
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		<title>Is it Possible to Move Better and With Less Pain After an Injury?</title>
		<link>http://www.issapt.com/is-it-possible-to-move-better-and-with-less-pain-after-an-injury/</link>
		<comments>http://www.issapt.com/is-it-possible-to-move-better-and-with-less-pain-after-an-injury/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 19:58:03 +0000</pubDate>
		<dc:creator>Tamer Issa</dc:creator>
				<category><![CDATA[Benefits of Physical Therapy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Manual Therapy]]></category>
		<category><![CDATA[Coordination]]></category>
		<category><![CDATA[Pain]]></category>

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		<description><![CDATA[As a matter of fact, a lot of patients who have had an injury still experience pain and stiffness with certain movements and activities even after completion of conventional physical therapy.   This limitation makes it difficult for patients to fully return to activities they were able to perform and enjoy before their injury.]]></description>
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		<title>Unique Skeletal Muscle Design Contributes to Spine Stability</title>
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		<comments>http://www.issapt.com/unique-skeletal-muscle-design-contributes-to-spine-stability/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 17:52:10 +0000</pubDate>
		<dc:creator>Tamer Issa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Low Back]]></category>
		<category><![CDATA[Spinal Conditions]]></category>
		<category><![CDATA[Motor Control Exercises]]></category>
		<category><![CDATA[Multifidus]]></category>
		<category><![CDATA[Spine Stability]]></category>
		<category><![CDATA[Surgery]]></category>

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		<description><![CDATA[The novel design of a deep muscle along the spinal column called the multifidus muscle may in fact be key to spinal support and a healthy back, according to researchers at the University of California, San Diego School of Medicine.]]></description>
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		<title>Manual Physical Therapy and Exercise Proven a Better Alternative for Neck and Arm Pain Sufferers</title>
		<link>http://www.issapt.com/physical-therapy-and-exercise-proven-a-better-alternative-for-neck-and-arm-pain-sufferers/</link>
		<comments>http://www.issapt.com/physical-therapy-and-exercise-proven-a-better-alternative-for-neck-and-arm-pain-sufferers/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 02:01:21 +0000</pubDate>
		<dc:creator>Tamer Issa</dc:creator>
				<category><![CDATA[Benefits of Physical Therapy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Manual Therapy]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Spinal Conditions]]></category>
		<category><![CDATA[Motor Control Exercises]]></category>
		<category><![CDATA[Neck]]></category>
		<category><![CDATA[Physical Therapy]]></category>

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		<description><![CDATA[Neck pain is one of the top 10 reasons for a patient to visit a doctor. The lead article in the most recent issue of Spine reports on the results of a randomized clinical trial which demonstrated that patients who received manual physical therapy and exercise had twice the improvement in symptoms compared to the current guideline group.]]></description>
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		<title>The American Physical Therapy Association&#8217;s National Physical Therapy Month to Focus on Nation&#8217;s Obesity Epidemic</title>
		<link>http://www.issapt.com/this-october-the-american-physical-therapy-associations-national-physical-therapy-month-to-focus-on-nations-obesity-epidemic/</link>
		<comments>http://www.issapt.com/this-october-the-american-physical-therapy-associations-national-physical-therapy-month-to-focus-on-nations-obesity-epidemic/#comments</comments>
		<pubDate>Fri, 12 Oct 2007 21:58:00 +0000</pubDate>
		<dc:creator>Tamer Issa</dc:creator>
				<category><![CDATA[Benefits of Physical Therapy]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://issaphysicaltherapy.com/2007/10/12/this-october-the-american-physical-therapy-associations-national-physical-therapy-month-to-focus-on-nations-obesity-epidemic/</guid>
		<description><![CDATA[ALEXANDRIA, VA, September 18, 2007 — For the nearly 100 million Americans who are overweight or obese, physical activity must be a crucial component to weight loss and better health, which is the focus of October&#8217;s National Physical Therapy Month, the American Physical Therapy Association (APTA) announced today. According to a recent study conducted by [...]]]></description>
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		<title>&#8220;No Pain, No Gain&#8221;: When is it Okay and When is it Not Okay?</title>
		<link>http://www.issapt.com/no-pain-no-gain-when-is-it-okay-and-when-is-it-not-okay/</link>
		<comments>http://www.issapt.com/no-pain-no-gain-when-is-it-okay-and-when-is-it-not-okay/#comments</comments>
		<pubDate>Fri, 28 Sep 2007 12:37:32 +0000</pubDate>
		<dc:creator>Tamer Issa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pain]]></category>

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		<description><![CDATA[“No pain, no gain” is not true when one has been injured. When one is recovering from an injury it is not wise to exercise with pain. When one is performing their rehabilitation program, one should only exercise in a pain-free range.]]></description>
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