Shrugging It Off
.
Shrugging It Off!.
by Megan Piersol, PT, DPT.
Some people are unaware that how you hold your shoulders can contribute to that nagging neck and/or shoulder pain. This world places us in a lot of forward activity situations: staring at a computer, holding cell phones in front of the face, driving, reading, cooking, etc. All of these activities can easily cause the shoulders to start migrating towards the ear and not be in a relaxed position. These same forward activities al...
Posted on 2018-03-25
