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9 Things To Stop To Save Yourself Time, Stress, and Create A Healthy Mind and Body: Part 3 By: Megan Piersol, DPT You have now made it to the last of the nine things we need to stop telling ourselves for a healthier lifestyle and mindset. The last one is more of something we need to stop doing versus telling ourselves. Without further ado, here we go: Stop dwelling on the past. Give yourself some time to learn and recover from past mistakes or occurrences and then try and let it g...
Posted on 2018-10-12
5 Tips for Living a Healthier Life! By: Cole Howell, PT, DPT Having trouble building better health habits? Here are 5 tips for making a change and taking a step towards a happier and healthier life. Make Exercise a Part of Your Daily Routine Do you ever think to yourself “I’m not a gym person or a runner?” Well you don’t have to be in order to be healthy. There are so many forms of exercise out there. Try experimenting until you find something you enjoy. If you en...
Posted on 2018-10-05
Yearly Physical Therapy Visits are Just as Important as Annual Cholesterol Test   You know the drill: During your annual visit, your primary care physician will order a cholesterol test. Combined with an assessment of health measures such as diet and exercise, the results of the cholesterol test will provide your physician with the information she needs to make a recommendation. If the results are positive, you might hear: “You’re doing great, keep doing what you’v...
Posted on 2018-10-03
9 Things To Stop To Save Yourself Time, Stress, and Create A Healthy Mind and Body: Part 2 By: Megan Piersol, DPT   It has been about 3 weeks since I last posted on this topic. I hope you have had some time to reflect on, and have success with. The first three things I suggested to stop telling yourself were: stop comparing yourself to others, stop being afraid to fail, and stop focusing on the “can’t.” I am now going to bring up three more things you can stop doi...
Posted on 2018-09-21
5 Tips for a Happier and Healthier Workplace. By: Cole Howell, DPT Do you spend the majority of your work day sitting at a desk? Do you constantly find yourself fidgeting and struggling to get comfortable? Do you suffer from neck, lower back, or wrist/hand pain? Why not give your work space an ergonomic makeover! People are spending more time than ever sitting in front of their computers. Here are a few tips to optimize your workspace set-up! Tip 2: Adjust Your Chair If you’re r...
Posted on 2018-09-14
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