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6010 Executive Blvd., Suite 704, North Bethesda, MD 20852, March 1st, 2018 at 18:00
. ISSA PHYSICAL THERAPY EDUCATIONAL EVENT. Nutrition as the Foundation for Health and Wellness. Presented by: Laura Buckley MS, RD. It is commonly recognized that the way we fuel our body has a direct impact on our health. Good nutrition supports quicker recovery, increased energy, a healthy weight and injury prevention. However, with so much nutrition information available, it can be hard to figure out the right way to eat. Join Registered Dietitian and Wellness Coach, La...
Posted on 2018-02-21
ISSA Physical Therapy, March 1st, 2018 at 18:00
. Eat Right For Repair And Recovery. Laura Buckley, MS, RD. Registered Dietitian & Wellness Coach. At some point in our lives, we all experience an injury. It may be an unexpected injury caused by an accident or a planned insult such as a surgery. Either way, we all want to heal as quickly and completely as possible.  Good nutrition plays a vital role in recovery. As the body heals, it has a greater need for certain nutrients that support the healing process. Here are ...
Posted on 2018-02-08
. Don’t Stress About Incontinence. By: Megan Piersol, DPT Stress incontinence results from an inability to control your bladder’s desire to empty during movements and physical activity such as heavy lifting, exercise, laughing, running, coughing, sneezing, etc.. Abdominal pressure tends to increase with heavier activities and bears down on the bladder causing unintentional loss of urine, usually in small amounts. It doesn’t happen all the time and occurs more often when ...
Posted on 2018-02-02
How To Stay Healthy And Avoid Injury During Winter Months. by Dr. Jesse Lewis, PT, DPT The winter season is officially here.  That means holidays, family and hot chocolate.  Unfortunately, it also means snow, ice, and cold.  Inevitably, every year we see these lead to injury.  Winter brings its own unique chance for injury.   The good news is that there are ways to minimize the risk and stay healthy this winter.   Here are 4 tips to stay healthy on sno...
Posted on 2018-01-17
4 Health Resolutions for 2018 By Jesse Lewis, PT, DPT Yes, it’s that time of year again.  When you have already read 7 blogs on what health resolutions you should make for 2018.  It’s overwhelming, and it’s hard to decide what resolutions to make this year.  And then once you pick your resolution, how do you stick with it for the whole year?  Instead of offering up ideas like “Run your fastest 10K” or “Lose 10 pounds”, I wanted to...
Posted on 2018-01-09
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