As the cost of managing back and neck pain continue to rise, there is no better place than to start evaluating your posture. Adopting a healthy posture is an essential part to maintaining a healthy skeletal structure as you age. While almost everyone knows that ‘good posture’ is important, there is a lot of confusion about the most effective strategies for the proper ways to sit, stand, and even sleep!
This seminar will cover:
How we describe good and bad postures.
How does posture impact our pain.
How to self-analyze your posture.
Strategies for sitting, standing, and sleeping postures.
Adam Weaver has been a licensed physical therapist for almost 10 years, and has worked at ISSA Physical Therapy for over 5 years. He has experience with individuals and athletes of all ages, and has extensive training in manual therapy, dry needling, and exercise training. He has helped teach with a physical therapy continuing education company for 5 years, and he has presented to many local groups in the DC area.
If you are interested, come join us on April 21st for another informative talk!