New Book Reveals the Secrets to Overcome Chronic, Nagging Neck and Back Pain Naturally
New Book Reveals the Secrets to Overcome Chronic, Nagging Neck and Back Pain Naturally.
by Dr. Tamer Issa, PT, DPT.
I recently published a book called Freedom From Neck & Back Pain- Learn to Live an Active Life without Fear of Pain. Writing the book was indeed a labor of love, and I'm so happy that it is now available for others to learn from. I had been thinking about writing a book for several years, and I debated several ideas of how I could help others based on my knowledge and...
Posted on 2022-10-16
Tips for Safely Shoveling Snow
Snow shoveling can contribute to a host of injuries to the spine, shoulders, and muscles of the body. Most of the problems are a result of excessive bending and twisting while carrying a heavy load. Here are some tips to avoid pain and injury from shoveling snow.
The Basics.
Think of snow shoveling as a form of exercise, so as with any exercise, prepare your body for what you are about to do..
Don’t begin shoveling snow after eating, smoking, or consuming caffeinated beverages...
Posted on 2022-01-07
Possible Reasons You Might Be Feeling Those Little Twinges With Your Exercise Routine
.
Possible Reasons You Might Be Feeling Those Little Twinges With Your Exercise Routine.
by Dr. Tamer Issa, PT, DPT.
When it comes to exercise, people are learning to adapt. They’re starting new exercise programs online or on their own and changing their existing exercise routines given the current circumstances. This is a good thing… in theory.
What’s the problem you might ask? Starting to exercise and changing up an exercise routine is good right? Yes, it is good to do...
Posted on 2020-05-04
What Do You Think Is the Most Common Pain Problem That People Are Facing Right Now?
What Do You Think Is the Most Common Pain Problem That People Are Facing Right Now?.
by Dr. Tamer Issa, PT, DPT.
I recently held a Virtual Happy Hour and Wellness Q&A with my community to talk about strategies for staying healthy and well during this difficult time. I asked the participants to come with a specific pain problem or physical issue that they are currently dealing with as a result of the recent changes in their life. What Do You Think Is the Most Common Pain Problem That Peop...
Posted on 2020-04-11
Age Is Just a Number
Age Is Just a Number
“I’m just getting old.” Have you ever said or thought that about an ache or pain that you’re having? We hear it every day in the clinic. If we’re being honest, we’ve probably said it ourselves as well. We have some bad news for you, you don’t get to keep blaming your aches and pains on old age. Just because you are getting older doesn’t mean you have to experience pain or be limited in what you want to do. Th...
Posted on 2018-08-20
Page 1 of 3
